✔︎a guided workout each day ✔︎daily fitness & nutrition tips for 5 days ✔︎5 daily emails for support
✔︎BONUS #1: pdf with my top 10 simple, fun & healthy snacks that are SURE to kick that sweet tooth to the curb ✔︎BONUS #2: pdf with my 5 day dinner plan that's budget friendly AND will simplify your meal time chaos ✔︎BONUS #3: pdf with 8 Simple Tips to increase your water intake ✔︎BONUS #4: 3 Additional Motivational Videos from ME for extra support in your emails!
Who started with this 5 day challenge!
Commit to this plan for 5 days and everything will click into place.
If you're anything like I have been in the past you're not sure where to even start on your health and fitness goals...Girl, I got you. I've been there and I can help you get that kick start!
I'm a USAF wife, boy mom of 2 & an angel.
💪In my health journey...
I went from a size 12 to a 6 in 60 days. 💪Kept it off for a year and then went on to lose the rest of my baby weight (40 lbs!) AND gain muscle.
🙌I found my CONFIDENCE again. ✨I have the energy to keep up with my kids. 😍I feel sexy around my husband. 🙏I have learned how to cope with my depression and anxiety. ❤️My family benefits from my journey too!
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝖍𝖊𝖆𝖑 + 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐯𝐞𝐬 ⭐️Energy Healer⭐️ 🦋𝕊𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 ℂ𝕠𝕒𝕔𝕙🦋 Creator of 5 day booty & abs challenge